Put the fish on a parchment paper lined baking sheet.
Roasted fish recipe.
Scale 1x 2x 3x ingredients.
1 2 tablespoons olive oil.
Heat 1 3 cup of olive oil in a large saucepan over medium heat.
1 large whole fish such as mahi mahi sea bass or branzino scaled and gutted.
Handful of fresh herbs such as rosemary and thyme sea salt freshly cracked black pepper and garlic powder.
Measure fish fillets at the thickest part.
Make 3 crosswise slashes down to the bone on each side of the fish.
Heat oven to 400 degrees.
Fish is healthy and easy to bake grill or fry.
Begin by preparing the vegetable base for the fish.
Place fish in a greased 11x7 in.
1 2 1 2 pound fish such as snapper or bass scaled gutted and gills removed.
Preheat the oven to 450.
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Add the eggplant season with salt and pepper and cook for 10 minutes until just.
Roast fish for 10 minutes per inch of thickness until the fish is opaque and tender when pierced with a fork but before it starts to flake.
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2 fresh bay leaves.
For extra crunchy fillets do a double coating of egg and chips dipping coated fillets back into egg and again into crumbled chips before baking.
Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork.
1 large clove garlic peeled and minced.