Resistance Band Door Anchor Exercises

Step 1 2 feet away from door one foot behind the other in a staggered stance.

Resistance band door anchor exercises.

Hold the resistance band handles above your chest and as you. Lift elbows until completely bent and pointing back with hands lower than shoulder height palms faced down. The set includes four bands a door anchor two ankle straps two large foam handles and an exercise guide. Insert anchor at midpoint of door.

With your anchor low or under the door lie on your back with your head nearest the door your knees bent and your feet on the floor. 11pc portable exercise resistance band set workout bands with door anchor handles and ankle straps premium exercise resistance band set excersize bands stretch fitness bands home set for resistance xeapoms 11 pcs resistance bands set up to 150 lbs exercise bands with door anchor handles waterproof carry bag legs ankle straps for resistance. In today s review i will examine 6 of the best door gym resistance band systems with door anchors you can buy online and compare key features as well as quality durability resistance levels functionality workout options and more. Without a doubt one of the most versatile pieces of exercise equipment on the market today is the door anchored resistance band workout system which.

You can clip everything on and off to get the resistance just how you need it. Face away from door and grab handles one in each hand.