Resistance Band Door Anchor Diy

This video shows you how to make one with something you probably already have in your house.

Resistance band door anchor diy.

The above picture shows a door anchor made from nylon which prevents skidding of resistance band during workout. Do you have workout bands but need a door anchor. How to make a diy resistance band door anchor duration. Further the resistance band should not move back and forth through the loop of the door anchor as the back and forth movement creates friction and heat which may damage the rubber material of resistance bands over time.

Manificent door anchor for resistance bands heavy duty padded door anchor system door hook must have workout exercise bands attachment compatible for loop bands resistance tube theraband trx. 5 coupon applied at checkout save 5 with coupon. 4 9 out of 5 stars 10. Ks shabazz fitness nutrition 11 700 views.

American council on exercise. Strength and resistance training american college of sports medicine. Exercise bands door anchor attachment by bodylastics. If you don t have a door anchor for your resistance band you can make one out of an old sock i m sure you have some mismatched ones laying around anyway.